Personal Counseling

Short-Term Crisis and Mental Health Counseling

Free, Short-Term Counseling Available

Students can face a lot of challenges during college. We provide free, personal short-term mental health counseling to help resolve your concerns. If your concern requires longer-term counseling, psychotherapy, or more specialized services, our counselors will help you find affordable resources.

All counseling services are confidential except as mandated by law.

Same day appointments are available for crises. Please drop by the counseling office or call for personal counseling assistance.

If you are experiencing any of the following, please don't hesitate to contact Counseling for support. If you are experiencing a mental health emergency, please call 911.

  • Addictions
  • Anger management
  • Anxiety
  • Depression
  • Eating Disorders
  • Family conflicts
  • Gender and sexuality
  • Interpersonal conflicts
  • Motivation
  • Panic attacks
  • Relationships
  • Self-Injury
  • Stress
  • Substance Abuse
  • Suicide

Help a Friend Who is Struggling

Register for Kognito training classes to learn how to help/support students or peers.

Learn About Training

Contact Academic and Personal Counseling

Rocklin Campus L 150

  • Phone: (916) 660-7400
  • Fax: (916) 630-4510
  • Fall and Spring Hours
    M-Th: 8:00am - 5:30pm
    F: 8:00am - 5:00pm

    Title IX: Sexual and Domestic Violence Support Number 916-660-8400. Hours M-F: 8am to 5pm. Calls will be returned within one business day.

Nevada County Campus N1 216

  • Phone: (530) 274-5303
  • Fax: (530) 274-5336
  • Fall and Spring Hours
    M-Th: 8:30am - 5:30pm
    F: 8:30am - 12:00pm

    Title IX: Sexual and Domestic Violence Support Number 916-660-8400. Hours M - F 8 to 5 Calls will be returned within one business day.

Tahoe/Truckee Campus 105

  • Phone: (530) 550-2225
  • Fax: (530) 550-2229
  • Fall and Spring Hours
    M-Th: 9:00am - 6:30pm
    F: 9:00am - 4:00pm

    Online scheduling not available for this campus; In-person visits by appointment only.